As part of the TRS Library, you’ll receive a few bonus classes from offerings on jennazaffino.com.  This one is the most recent installment from my Teach From The Heart Community.

It was another class that started as an idea and developed into a whole experience.  The themes are set in our beginning meditation surrounding grounding, and developed through a movement exploration including hip work, spinal articulation, direction changes and making choices for our body.

After class we discussed the “relevance and resonance” of using imagery for our clients in movement and how this can be helpful to guide them through developing their own guiding thoughts surrounding their movement.