How To Experience Restful Play
When you have a culture that values productivity, achievement and hard work above all else, rest can be a hard sell. But the physical and mental benefits of rest far outweigh the perceived achievement of not resting. Overall, rest is crucial for both physical and mental health. It helps the body and mind recover, recharge, and function optimally.
It’s time to switch the narrative to include rest in the conversation surrounding our work and life endeavors because the benefits are astounding. But if you need a little novelty in your resting practice, consider adding an element of play into your downtime. Restful play is a type of play that helps you unwind, relax, and recharge. This can act as a bridge to accepting rest as a normal part of your day.
Here are some ways to experience restful play:
Engage in low-energy activities: Activities such as reading a book, taking a leisurely walk, listening to music, or doing some light yoga or stretching can help you relax and unwind.
Try mindfulness exercises: Practicing mindfulness can help you stay present and focused on the moment. This can involve meditation, deep breathing, or simply taking the time to observe your surroundings.
Spend time in nature: Being in nature can help you feel more grounded and peaceful. Try going for a hike, having a picnic in the park, or simply spending time in your backyard or balcony.
Practice creative hobbies: Engaging in creative activities such as drawing, painting, or writing can help you express yourself and let go of stress and tension.
Take a warm bath or shower: Taking a warm bath or shower can help you relax your muscles and soothe your mind.
Socialize with friends and family: Spending time with loved ones can be restorative and help you feel more connected and supported.
Remember, restful play is all about finding activities that help you relax, recharge, and feel refreshed. Experiment with different activities to find what works best for you.
To experience how the aspects of rest and play can be integrated into a movement practice, try the Mat-Based Movement Library 10-day free trial and experience the trifecta of activity, rest and PLAY!
