Cadillac Kinetics
Introducing: "Cadillac Kinetics: Integrative Strength for Lower Limbs.
This 7 week program is designed specifically for Pilates teachers seeking a fresh and effective approach to address their clients' lower limb needs. This dynamic and creative course focuses on gaining mobility, stability, strength, and control of the ankle/foot, knee, and hip joints through the utilization of the Cadillac and/or tower.
What you’ll get
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7 Weeks of Integrative Cadillac Class Content Focusing on Exercises & Sequences for the Hip, Knee & Ankle.
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Specialized Focuses For Each Class: Self-Efficacy, BioPsychosocial, Kinetic Chain, Pacing, & Resistance.
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Lesson PDF Downloads For Each Class Including Exercises, Focuses & Sequencing
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Unlimited, Lifetime Access To All Classes In The Series
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Bonus Content, Including Classes, Teaching Prompts & Reflection Exercises
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A Warm, Supportive Experience That Elevates you As A Professional
A Peek Inside The Clinic:
Lesson 1. Foundational Awareness
Begin with simple sequences that help you gain awareness of your alignment and mobilize the joints of your feet & ankles with the support of your knees and hips.
Lesson 2: Strengthening The Foundation
Through added spring resistance and dynamic sequences, we’ll begin to progressively load your exercises to build strength and support.
Lesson 3: Core Support
Integrate breathwork, trunk stability and alignment into your lower body exercises to create seamless support for level changes, stretches and strengthening exercises.
One Time Cost
$270.00
Get anytime access to the full course along with a collection of bonus class and teacher support materials.
✔️ 7 weeks of video classes
✔️ Weekly “extra-credit” outdoor assignments
✔️ Unlimited lifetime access
✔️ Bonus classes & support materials
✺ Frequently asked questions ✺
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Yes - any exercises done with the swing can be replaced with a stability ball and/or reformer box.
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This clinic is designed for a body that has recovered from an injury and/or is working with a weakness. While it is progressive in nature, it is not meant to replace physical therapy or rehab.
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Each class has 45 minutes of movement with an intro and outro with set up directions and your extra credit assignment - classes will average 50 mins in total.
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As with any movement program, consistency will be key to seeing progress. However, it is not required to pace weekly in order to participate.
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Yes! All with access to equipment are welcome. The clinic is designed with a basic working knowledge of the cadillac in mind. In addition, the course is not a certification program and does not take the place of a full Pilates teacher training.
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The course is designed at an affordable rate of $270, with an earlybird discount option. (Use Code: EARLYCK) however should you need a payment plan, please email team@jennazaffino.com