Healthier Habits, Simplified: Achieve Your Goals with Online Programs Designed for Your Busy Life.

I know that juggling a demanding career, family responsibilities, and the challenges of midlife can leave little time for self-care. That's why my signature group coaching program, p.a.c.e. and self-paced online programs exist.

These life-changing experiences will help you prioritize your well-being and achieve your health goals, on your own terms.

Let’s Dive In…

Self-paced Digital Programs

Stress-buster’s Toolkit

It’s time to bust some stress through simple shifts and support tools!

Purchase The Toolkit

Fall In Love With Walking (seasonal)

Embark on a 15-day journey to rediscover the joy of walking and the beauty of the season.

Enroll

21 Day Meal Prep Program

A 3-week primer with simple and delicious recipes you can cook once and eat for days.

Purchase The Primer

Kitchen Clean Out Challenge

This free challenge provides an effective guide to walk you through clearing, organizing, and restocking your kitchen so that it benefits your home and your health.  (it also helps with accountability 😉).

Enroll

Find Your Stride Fitness Walking

A 4-week walking course, designed to help you build a sustainable walking for fitness and strength fitness program. 

Enroll

Real Food Challenge

This 2-week challenge is your chance to experience the transformative power of nourishing your body with whole, delicious ingredients. 

Enroll

  • Her expertise, experience and ability to constructively challenge you are second to none. I always leave our sessions feeling clearer, calmer and with a fresh perspective on the issues we have discussed.

    Rebecca Trowbridge

  • Jenna has helped me become more of the human I have always desired by tapping into my true nature. Working with Jenna was one of the best decisions and investments I have ever made, and I encourage you to do the same!

    Chuck Elledge

  • For the past two years, I've had a health issue that required surgeries & treatments. Jenna has gone through this with me & helped me recover at a pace that even surprised my doctors. Their advice to me was "keep doing whatever you're doing". Jenna is as valuable to me as the team of doctors I have.

    Claudia Donohue

  • I wasn’t exactly sure what to expect from health coaching but it has had such a positive impact on my life & is worth every penny. I only wish I had found Jenna sooner!

    Laura Franklin

  • Jenna wears many hats while guiding you to the heart of your health issues. Do yourself a favor and sign up for a consultation. Jenna will help you find your way to good health success.

    Richard Sparks

  • Prior to meeting Jenna, weight loss was impossible. My anxiety went through the roof as the scale raised higher and higher. Jenna completely understood my anxiety and was able to create this amazing plan to help me and my husband with our weight issues and our overall health. I'm currently down 22 lb since we started in January and I'm going to continue moving forward with my weight loss.

    Micheal Sacramento

Self-led not your thing?

Book a complimentary Health Coaching consult and get the support you need through my curated coaching process:

Build Your Vision

As your health coach, I'm here to listen and understand your unique health vision. Together, we'll take an honest assessment of your current well-being and explore what optimal health looks like for YOU.

Set Your Goals

Through open communication and active listening, I'll help you identify your strengths, values, and areas you'd like to focus on. We'll then define clear, achievable goals that align with your desired outcomes.

Create A Sustainable Plan

We'll design a personalized plan that fits your lifestyle and learning style. This includes identifying resources, establishing accountability measures, and taking small, manageable steps towards your goals.

Book a Complimentary Insight Session