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Breath Director.mp4

A fun and imaginative way to work with breath and creativity throughout your sessions. This one can also be used as a metaphor for directing mental energy away from stress.
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8. Safe Support Gentle Movement Class

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One Lung Breathing

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Related Embedded Video Item Thumbnail 4. Movement Considerations & Precautions
Related Embedded Video Item Thumbnail 4CT Breathing - Safe Support
Related Embedded Video Item Thumbnail 5. Guiding Principles For Movement
Related Embedded Video Item Thumbnail Resisted Breathing With Towel
Related Embedded Video Item Thumbnail 8. Safe Support Gentle Movement Class

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As a speaker and facilitator, working with a high-energy team is a dream. But put that team at the corner of Michigan Ave and the Chicago River, equipped with an hour of somatic and visual drills to expand their capacity for stress resilience? That&r

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