4CT Breathing - Safe Support In this segment, you’ll be guided through a 4 Count Breathing Exercise with special focus on the pause between breaths. Previous Proprioceptive "Painting" You Might Also Like 6. Creating a Safe Mind/Body Experience 7. Closing Remarks Breathing With Resistance 2. Jenna's Story 1. Introduction
4CT Breathing - Safe Support In this segment, you’ll be guided through a 4 Count Breathing Exercise with special focus on the pause between breaths. Previous Proprioceptive "Painting" You Might Also Like 6. Creating a Safe Mind/Body Experience 7. Closing Remarks Breathing With Resistance 2. Jenna's Story 1. Introduction
