Your Body, Your Goals, Your Program: Discover the Power of Targeted Training
My specialty programs are designed with you in mind, catering to your individual needs and aspirations. Whether you're seeking to enhance your strength, flexibility, or overall well-being, my 6-week movement programs provide a progressive and supportive journey towards lasting results.
I’ve designed these unique offerings for people with specific health conditions, limitations, or preferences for their movement practices. The variety of programs cater to different needs and goals, all within a warm and encouraging environment.
Six Week Clinic Libraries
These collections include 6 week sessions plus bonus content.
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Autoimmune Clinic - $47
Move through curated, creative classes that support lymph health, mindfulness, & joint health. Move with Jenna in a safe, enjoyable and ability-affirming environment.
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Healthy Backs Clinic - $47
Move through a progressive series that helps you build support strategies for your entire “inner unit” (core.) Strong focuses on breath-work, mobility and joint strengthening set the theme throughout.
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Stretch & Mobilize - $47
Move through a 6 week series to help you reset, realign and strengthen the systems of your joint mobility and muscular support for ease of motion, less pain and more movement possibilities!
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Pilates + Bounce - $69
Use your rebounder as both a bouncing tool and a mat through a 6 week series that builds cardiovascular endurance while enhancing your core strength through a nourishing Pilates Mat practice.
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Bounce Happy - $47
Work with the rebounder through series that taps into varied heart rate and mental focus elements. I've done some major research behind what helps us to access a higher mood and I'm excited to share this with you through rebounding!
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Bounce Plus - $47
Move through a 6 week series that combines a cardio-based bounce workouts with resistance training circuits for the best of both worlds! Classes use the rebounder and bala weights and/or varying weights of dumbbells.