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2. Hip Action

Our theme for this class is Balancing Imbalances!
We'll build on our work from last week adding in a bit more of a hip focus and move through sequences that help us to identify and work with our imbalances.
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1. Shoulders, Spine & Hips

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3. Balancing Imbalances

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You realize immediately whether the “journey” you’re on is sustainable…or not. 

You understand if you’ve been roped into another “sounds too good to be true” situation or if you are actually working hard to

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