2. Hip Action
Our theme for this class is Balancing Imbalances!
We'll build on our work from last week adding in a bit more of a hip focus and move through sequences that help us to identify and work with our imbalances.
We'll build on our work from last week adding in a bit more of a hip focus and move through sequences that help us to identify and work with our imbalances.
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1. Shoulders, Spine & Hips
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