Mobility Mat Upgrade Progress through sequences to mobilize your hips, spine, shoulders and feet in this dynamic class experience. Previous The Best Mat Class Of Your Life You Might Also Like 3. Balancing Imbalances 5. Props, Props, PROPS 1. Shoulders, Spine & Hips Moving Meditation 4. Showing Up For Yourself
Mobility Mat Upgrade Progress through sequences to mobilize your hips, spine, shoulders and feet in this dynamic class experience. Previous The Best Mat Class Of Your Life You Might Also Like 3. Balancing Imbalances 5. Props, Props, PROPS 1. Shoulders, Spine & Hips Moving Meditation 4. Showing Up For Yourself
