One afternoon, 10 years ago, I experienced something that would forever change how I look at my physical body as well as the body of my work.

When you include a practice of applying meaning to your movement endeavors, you are more likely to not only move your body more regularly, but also push the limits of the length & intensity of your sessions.

Meaning + Movement = Progress

We don’t hear about the moment where a woman wonders if this is all there is and is confused about whether or not it’s her mental health, or just her life. We don’t hear about the feelings of a man who is experiencing ED and whether or not the pill reconciles these thoughts and emotions. To me, the stories hold an important aspect of the solution.

Beyond the exercises, beyond the muscles, and beyond the equipment lies the human beings who’s lives are being affected by their work in the studio. In this video, I detail the most important part of creating meaningful experiences for your clients in the studio and how we’re going to develop those skills through the Pilates Comprehensive Clinic!

It happens to the best of us, we're plugging away, feeling good about our routine and then out of nowhere.... ZAP! 🫠 Energy emergency! 

If you're like me, these episodes are nothing short of insulting - especially when you feel like you're hydrating, eating, moving etc... And besides feeling physically down, they can absolutely affect your mental well-being for the worst.  So what can we do?

Each year, (with the exception of 2020 and 2021 - because, in all honesty, I was wrestling with some major seasonal affective disorder and just couldn’t muster the motivation) I try to curate a list of gifts that I can not only endorse personally, but that I have some discount codes for ;). And this year I’ve got some great deals!