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Why Didn’t Anyone Tell Me This About Joy
When we tune into our ongoing needs, we find that joy is a consistent priority of our wellbeing. Some call it meaning, some purpose. But in the end, it's the spark that reminds us that our lives are bigger than the momentary problems we face. This perspective can not only help to remind us that we are part of something greater, but also that life is constantly changing and our ability to take note of the wonder around us helps us navigate through it's challenges.

Why Didn’t Anyone Tell Me This About Strength Training?
It seems like we're bombarded with fear-mongering tactics: "Lift heavy or your bones will turn to dust!" Or the flip side: "Don't lift weights, you'll lose your femininity!"
Instead of focusing on just the physical aspect of strength training, let’s cut through the noise with a more motivating (and interesting) angle: Stress Inoculation Training. What’s that? Let’s find the answer as we ask the question: