Explore intersegmental spinal articulation from both a broad and granular perspective - Be the � not the � right?

You are encouraged to play with the process we went through today and play with create your own strategies for moving around your work or home. The key is to keep it personal to YOU and YOUR NEEDS.

In the weeks to come, we'll be building on the foundation we set today. I'm so excited to continue with you - it's about to get interesting!
Enjoy Class!