Review the movement we worked through in Class One, using barrels and rollers again. This time, however, we'll change it up with sequencing, cadence, and direction to offer another perspective surrounding spinal articulation and integrity.

Remember that the pacing is completely up to you! Make the best choices that help your body approach your own, personal edge of ability. Use your Capable Daily Practice to check in.

It's not about pushing past this point, but rather, working close enough to be able to feel appreciative of what you CAN do.