Make empowered choices for yourself. Will you bounce Faster? Slower? BIgger? Smaller?
One of the things I love about teaching is the ability to offer personaliz-able concepts in a physical way that fits your needs. I hope this resonated with you as well!

You can play with the variations in your mini practices this week. Test drive a tempo change or try to vary big and small movements - the choices are yours!

In our next class, we move into Exploring Intentions to help us create language surrounding how we help our practice meet our needs.