Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing
Welcome to your video library page!
Program dates: 2/15/25 - 3/22/25
Scroll down for all materials & remember to refresh your screen weekly for new uploads.
Recordings will go up directly after the livestream broadcasts.
This week’s class:
Week Six: Integration and Next Steps
Class Highlights:
Reflection On Lessons Learned
Making Empowered Choices
Exploring Growth and Discovery
Classes livestream at 10am CT on Saturday mornings, with recordings up right after.
Class Replays:
Week One: Supportive Foundations
Week Two: Finding Calm Amidst The Chaos
Week Five: Acceptance & Adaptability in Practice
Week Four: Articulating Your Needs
Week Three: Embracing Challenge: Strengthening Mental and Physical Resilience
Audio Lessons
Your audio mindfulness lessons are released on Sunday mornings. Follow the directions below to upload the podcast directly to your smartphone or listening device.
Add your lessons to your podcast feed:
Copy this URL: https://subscribe.transistor.fm/shared_invite/sYbeDzYc8vLAVW9GrWiOaiQqC0LpCMJGMRaR
Open your podcast app: Launch your preferred podcast app on your device.
Add a new show: Go to your library or subscription settings and select the option to "Add a Show by URL".
Paste the URL: Paste the copied private RSS feed link into the designated field.
Subscribe: Confirm and subscribe to the private podcast.
Integration Assignments
Week One:
Choose 3 different “small s” stressors throughout your day to try one of the strategies we learned: Extend the exhale, 8-4-7, or Figure 8 breathing. Take note of what works and what doesn’t and add to your toolbox accordingly.
Week Three:
Work with the pause and the strategy you developed in your audio lesson. See if you are able to meet some small challenges with your strategy and edit as necessary to make it work for you.
Week Five:
After listening to your audio, spend a few moments journaling about your experience. Consider the following prompts:
How do you typically handle situations that require adaptability in your daily life?
Reflect on a recent experience where acceptance could have been a tool for empowerment. What would that have looked like?
Week Two:
Work with your listening mindfulness exercise to see where it can be useful in helping you tune in or out to the things that help support more calm in your day. Remember that it’s possible for both to coexist at once and through making a conscious choice to focus, you can manipulate what information gets more “airtime” in your brain.
Week Four:
Embrace the Beginner's Mind as introduced in your audio lesson. Approach familiar breathing exercises with a fresh perspective, engaging with them as if for the first time.