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Breath Director.mp4

A fun and imaginative way to work with breath and creativity throughout your sessions. This one can also be used as a metaphor for directing mental energy away from stress.
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Rainstick Rhythm.mp4

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One Lung Breathing

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You realize immediately whether the “journey” you’re on is sustainable…or not. 

You understand if you’ve been roped into another “sounds too good to be true” situation or if you are actually working hard to

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