Mobility Mat Upgrade Progress through sequences to mobilize your hips, spine, shoulders and feet in this dynamic class experience. Previous The Best Mat Class Of Your Life You Might Also Like Moving Meditation 3. Balancing Imbalances 5. Props, Props, PROPS The Best Mat Class Of Your Life 1. Shoulders, Spine & Hips
Mobility Mat Upgrade Progress through sequences to mobilize your hips, spine, shoulders and feet in this dynamic class experience. Previous The Best Mat Class Of Your Life You Might Also Like Moving Meditation 3. Balancing Imbalances 5. Props, Props, PROPS The Best Mat Class Of Your Life 1. Shoulders, Spine & Hips
