Exercise For Mood Support
I never expected rebounding to be included in my mental health toolbox, yet here we are! Since beginning my bounce journey, I’ve been floored by the amount of science that exists supporting the mood-boosting benefits of exercise - especially rebounding…
People love to tease my rebounding obsession but the science says that rebounding:
🥏Can alter brain structures and/or functions to improve executive functions & enhance mood regulation
🥏Is 2x as effective at improving aerobic fitness than running.
🥏Can distract us from stressful stimuli or offers us a break from daily routine, emancipating us from negative mood.
🥏Aids in lymphatic circulation
🥏Reduces the urge to ruminate!!
🥏Helps maintains functional independence (keeps you moving!)
🥏Improves memory
🥏Releases Endorphins for mood boosting benefits!
What’s your favorite bounce benefit? If you’re curious about rebounding, check out my Clinic Libraries. You don’t have to start with an intense bouncing program - it can be gentle & still offer the benefits listed, which is another reason I love it!
